Dee Ogden

Meditation Guide and Creative, Surf Coast Australia

events

Foundation

FOUNDATION
a 4 week meditation course
Thursday 7th, 14th, 21st and 28th of November from 7:30-8:30.
 $120 for members and $150 for non members
To book call One Lifestyle RACV Torquay Resort 5261 1600.
In this course Dee will guide you through a four week journey to explore a range of meditation tools which will become the foundation of your home practise. Drawing from a range of traditions and techniques you will explore the breath, mantra, embodiment, visualisation and heart-based (metta) meditations. In each session Dee will share information and resources, guide meditations and allow time for reflection to assist you in establishing a home practise that suits your needs. Class size is small and email support is offered to ensure a personalised program.

bloom

 

BLOOM – A Retreat to Nature.

SATURDAY OCTOBER 26th 2019, 1-5pm $130

This afternoon event, held in a magical bush setting, provides you with the opportunity to retreat into nature and her healing and restoritive powers. We will embrace the energy of spring with outdoor guided meditation, chi kung with Danielle Rowarth of Emboy Now, conscious creativity using natural materials and a nourishing afternoon tea. This retreat has been designed to give you time to unplug from the demands of a busy life and tune inwards to reconnect with your true nature.

To reserve your place click here

 

group meditations

Weekly group meditations in the Santosha Room @ RACV resort, Torquay:

Members and guests can join me on Sunday evenings at 5:45pm for Yoga Nidra and Tuesday evenings at 7:30 for a 45 minute guided meditation. These sessions draw from a range of influences and techniques to give beginners some background understanding and more advanced practitioners the space to sit in a group setting and refresh their home practise.