FOUNDATION
a 4 week meditation course
Thursday 7th, 14th, 21st and 28th of November from 7:30-8:30.
$120 for members and $150 for non members
To book call One Lifestyle RACV Torquay Resort 5261 1600.
In this course Dee will guide you through a four week journey to explore a range of meditation tools which will become the foundation of your home practise. Drawing from a range of traditions and techniques you will explore the breath, mantra, embodiment, visualisation and heart-based (metta) meditations. In each session Dee will share information and resources, guide meditations and allow time for reflection to assist you in establishing a home practise that suits your needs. Class size is small and email support is offered to ensure a personalised program.
Weekly group meditations in the Santosha Room @ RACV resort, Torquay:
Members and guests can join me on Sunday evenings at 5:45pm for Yoga Nidra and Tuesday evenings at 7:30 for a 45 minute guided meditation. These sessions draw from a range of influences and techniques to give beginners some background understanding and more advanced practitioners the space to sit in a group setting and refresh their home practise.
