RECONNECT – move and meditate in nature
This three hour retreat to nature will include guided meditations, chi kung from Danielle Rowarth of Embody Now, time for journalling and reflection and a nourishing organic morning tea. Take three hours out of your busy life and reconnect with yourself and nature in the beautiful grounds of Jareseben in Bellbrae.
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Weekly group meditations in the Santosha Room @ RACV resort, Torquay:
Members and guests can join me on Sunday evenings at 5:45pm for Yoga Nidra and Tuesday evenings at 7:30 for a 45 minute guided meditation. These sessions draw from a range of influences and techniques to give beginners some background understanding and more advanced practitioners the space to sit in a group setting and refresh their home practise.