RECONNECT – move and meditate in nature
This three hour retreat to nature will include guided meditations, chi kung from Danielle Rowarth of Embody Now, time for journalling and reflection and a nourishing organic morning tea. Take three hours out of your busy life and reconnect with yourself and nature in the beautiful grounds of Jareseben in Bellbrae.
click here to reserve your place
THIS COURSE IS NOW FULL
FOUNDATION
a 4 week meditation course
Thursday 6th, 13th, 20st and 27th of February from 7:30-8:30.
$120 for members and $150 for non members
To book call One Lifestyle RACV Torquay Resort 5261 1600.
In this course Dee will guide you through a four week journey to explore a range of meditation tools which will become the foundation of your home practise. Drawing from a range of traditions and techniques you will explore the breath, mantra, embodiment, visualisation and heart-based (metta) meditations. In each session Dee will share information and resources, guide meditations and allow time for reflection to assist you in establishing a home practise that suits your needs. Class size is small and email support is offered to ensure a personalised program.
Weekly group meditations in the Santosha Room @ RACV resort, Torquay:
Members and guests can join me on Sunday evenings at 5:45pm for Yoga Nidra and Tuesday evenings at 7:30 for a 45 minute guided meditation. These sessions draw from a range of influences and techniques to give beginners some background understanding and more advanced practitioners the space to sit in a group setting and refresh their home practise.
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