RECONNECT – move and meditate in nature
This three hour retreat to nature will include guided meditations, chi kung from Danielle Rowarth of Embody Now, time for journalling and reflection and a nourishing organic morning tea. Take three hours out of your busy life and reconnect with yourself and nature in the beautiful grounds of Jareseben in Bellbrae.
Weekly group meditations in the Santosha Room @ RACV resort, Torquay:
Members and guests can join me on Sunday evenings at 5:45pm for Yoga Nidra and Tuesday evenings at 7:30 for a 45 minute guided meditation. These sessions draw from a range of influences and techniques to give beginners some background understanding and more advanced practitioners the space to sit in a group setting and refresh their home practise.