Dee Ogden

Meditation Guide and Creative, Surf Coast Australia

guided meditations

simply breathe, simply be

a short 5 minute meditation to help you shift your focus to the breath and create a state of stillness.


dive deep

a 10 minute meditation that guides you to connect with the sensations of the body.


meditating with mantra

a 10 minute meditation working with the breath and a series of mantras created by Thich Naht Hahn.