INTRODUCING DEE OGDEN
Dee believes that finding moments of stillness in our busy lives is the key to wellbeing. Meditation is such a personal experience, what works well for one person may not work for another. Dee is passionate about assisting people to find effective ways to slow down and give themselves some much needed space to relax, breathe and ‘be’.
Dee regularly runs meditation courses, full moon and new moon gatherings. She also works with schools and businesses to create meditation/mindfulness sessions to tailored to the organisation. She is passionate about infusing both tradition and science into her sessions to assist participants to experience peace and to better understand the workings of the human mind.
Dee has been practising meditation for over 10 years. Along with immersing herself on a personal journey of growth through meditation and various holistic modalities she has also studied a Diploma of Meditation Teaching and is accredited by Meditation Australia. She has been formally teaching meditation for five years. Dee has also been a Primary School teacher, food writer, recipe creator and cafe owner.
She lives on the picturesque Surf Coast in Australia with her husband Ryan, daughters Addis and Elka, dog Ollie and 3 chickens.